Three Actions to keep Happy and Healthy
SLEEP WELL: The first and foremost of Actions to keep Happy and Healthy. My best tip for sleeping is – I take the phone out of the bedroom or wherever I am sleeping, at least 30 minutes before I go to sleep. Keep the bedroom cool and listen to relaxing music before I sleep. I like classical music, Bach or something softer. I turn my phone off around 8pm and don’t turn it back on until the next morning after I have had breakfast and meditated.
MEDITATE every morning: I have a routine now, where after my partner leaves for work, I will sit still for at least 15 minutes. Then I think about what I would like my day to look like and create for that day.
Running for me is also a meditation. There is no right way to meditate, you can find something that suits your lifestyle and include it in your daily routine.
I have meditated in airports, sitting in parks, cafes or anywhere else I can find to fit it into my day. Just another simple Actions to keep Happy and Healthy
FRESH EATING: Eat plenty of veggies, salads and fruits. I find ways to eat fruits and veggies so that they are a delicious part of my day. I am experimenting with making new salad dressings each week. Part of my Sunday routine is that I make a big weekly salad. This lasts my partner and I, at least 6 days.
I am also trying new ways to have healthy snacks ready for when I come home, after a long day or a big workout (better snacks than grabbing chips!). Fruit trays with some delicious dips or sauces that are great to eat and also super healthy.
Stay tuned for more healthy living tips!
Please let me know what you would like to improve on, I would love to hear from you.