It is easy to be overwhelmed by all the post workout drinks available today. There are so many options to choose from, but which is the best to drink after your work out?

As Emma Andrews, registered holistic nutritionist, certified plant-based culinary professional and national educator at Vega, explains: it varies depending on the type of exercise you’re doing.  WATCH VIDEO on the Best Thing To Drink After Working Out..

 

Best Thing To Drink After Working Out