Three Actions to keep Happy and Healthy

Three Actions to keep Happy and Healthy SLEEP WELL:  The first and foremost of Actions to keep Happy and Healthy. My best tip for sleeping is – I take the phone out of the bedroom or wherever I am sleeping, at least… Continue Reading →

Biggest Myths Around Getting Fit!

There are many crazy ideas around being fit and healthy. Just as there is a lot of good information out there on how you can be fit and healthy, there are also a lot of myths. These myths can actually… Continue Reading →

Want An Amazing Butt? Do These Exercises

It only takes one look at Kim Kardashian to know that having a shapely derriere is in high demand among celebrities. But how do you get that much sought after silhouette without being rich and famous? It’s not as hard… Continue Reading →

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