Tag

wellness

Best Fitness Tips Over 30!

Over a year ago, I lost more than 20 pounds. Because I am online (and TV) the weight loss was very visible and people would come up to me on the street and in stores and ask me how I… Continue Reading →

How To Stay Calm and Be Happy Everyday!

I try to care for myself throughout the year. If I am in a more balanced frame of mind, I can then be a better person for everyone around me. To keep the balance, I do yoga, run and many other activities…. Continue Reading →

© 2018 Sacha Devoretz