Tag

wellness

3 Things To Do Everyday For Happiness

Gratitude: in the morning after I meditate, I express my feelings and gratitude for three things in my life: the opportunity to express myself, my loved ones and health and happiness. Gratitude, from the Latin gratus ‘pleasing, thankful’, is a feeling of appreciation… Continue Reading →

How To Stay Calm and Be Happy Everyday!

I try to care for myself throughout the year. If I am in a more balanced frame of mind, I can then be a better person for everyone around me. To keep the balance, I do yoga, run and many other activities…. Continue Reading →

© 2018 Sacha Devoretz