Tag

weightloss journey

Super Healthy Eating Tips – CTV Morning Live Saskatoon 2019

Eating healthy has changed every aspect of my life. I feel more confident, sleep better and think more clearly. But my healthy journey didn’t happen overnight. Over the past two years, I have been making small changes to how I… Continue Reading →

CTV Edmonton Morning Show – Healthy Eating Tips!

Watch CTV Morning Show Edmonton¬†– on all the top tips on how you can be super healthy! Stay tuned, I am creating a new exciting concept for healthy eating. In 10 days, you can have a healthier kitchen (and healthier… Continue Reading →

Healthy Cooking Tips For Every Day!

I love eating healthy and in the past year and half – I have lost 20 lbs + and have kept it off! Eating healthy is something I have grown to love and I feel amazing! Let’s start with a… Continue Reading →

24-Hour Super Healthy Eating Routine!

Over the past 2 years, I have lost more than 20 lbs. My focus has always been on being super healthy and strong (for me it’s not about being a certain size). Many people have stopped me on the street… Continue Reading →

Three Easy Steps To Happiness And Health Everyday!

Three Easy Steps To Happiness And Health Everyday! SLEEP WELL:¬† To get a great sleep, I take the phone out of the bedroom at least 30 minutes before I go to sleep. Make the bedroom extra cool and listen to… Continue Reading →

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