weight loss

Five Ways To Take Your Workout To The Next Level This Summer

It’s easy to get into a workout rut. Doing the same workout over and over again is not only boring, but can also cause your body to adapt and not make the progress you want. By trying different activities you… Continue Reading →

How To Get Healthy This Summer

It is easy in the summer time for me to grab a bag of chips instead of a healthy snack. I want to stay on track this summer, not just for the way I look, but most importantly for how… Continue Reading →

How To Be Super Healthy This Summer!

I always love to feel healthy, strong and vibrant. I read countless books and articles on the topic to expand my knowledge on how I can enjoy life to the fullest.

Top Tips For Keeping The Weight Off From A Celebrity Trainer

After the New Year’s resolutions have come and gone, it can be a challenge to continue to keep the weight off and stay on track.

How To Snowshoe For Fitness – Ways To Live A Healthy Life

Last week, I wrote a blog about “Health Benefits of Snowshoeing.” I had such a great response and so many questions, I thought I would write a follow up blog to discuss how you can take snowshoeing to the next level… Continue Reading →

Health Benefits of Snowshoeing

I love snowshoeing. It is a fantastic way to be outdoors and is easy to do. Just strap on the snowshoes and start walking.

A Guide To Starting Yoga In 2015

I have been doing yoga on and off since 2002. I am certainly not an expert yogi and still find it a challenge to touch my toes.

How Protein Can Improve Your Health

I was 20-something and it was the 90s, low-fat was all the rage. Everything you could probably think of was low fat.

© 2020 Sacha Devoretz