Tag

weight loss

Super Healthy Eating and Quick Fitness Tips With Brendan Brazier Of Vega!

I love eating healthy and try to incorporate heathy eating with every meal. Recently, I was fortunate enough to speak with Brendan Brazier, a former professional Ironman triathlete, bestselling author and formulated the award-winning plant-based Vega nutritional products.

Top Tips For Cycling Safely And Happily This Fall!

I started riding my bike when I was 8 years old. I loved the ability to ride around the neighbourhood and the freedom that brought me. At 45, I still love that same sense of freedom when I ride my… Continue Reading →

Health Benefits Of Matcha Tea

About two years ago, I stopped drinking coffee. I found that espresso and cups of coffee made me too hyped up and I would end up shaking and not sleeping soundly. So I made the transition to tea. I find… Continue Reading →

How To Choose The Perfect Sports Bra

I started running in 1991. During this time, finding a good, supportive sports bra was really limited. The sports bras were mostly a cross back and strapped you in. There wasn’t much stretch and I could barely breathe, the bras… Continue Reading →

Top Tips For A Healthy Back To School Smoothie

Whether you are going back to school, back to work and or organizing the family in September, it is easy to get off track with your eating habits. I know when I have a really busy day, it can be… Continue Reading →

How To Choose The Best Workout Snack!

I was at the grocery store the other day just looking for a pre workout (healthy) snack. There was a whole wall of ‘healthy’ workout bars to choose from. Different sizes, flavours, high protein or high carbs, so many choices… Continue Reading →

Top Tips For A Super Healthy Summer Smoothie

It’s no secret, I love smoothies. Two reasons why I love them so much are that you can make them to taste similar to ice cream and they pack a great nutritional punch! You can pack a lot of veggies… Continue Reading →

Five Ways To Take Your Workout To The Next Level This Summer

It’s easy to get into a workout rut. Doing the same workout over and over again is not only boring, but can also cause your body to adapt and not make the progress you want. By trying different activities you… Continue Reading →

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