I love eating healthy and try to incorporate heathy eating with every meal. Recently, I was fortunate enough to speak with Brendan Brazier, a former professional Ironman triathlete, bestselling author and formulated the award-winning plant-based Vega nutritional products.
I started riding my bike when I was 8 years old. I loved the ability to ride around the neighbourhood and the freedom that brought me. At 45, I still love that same sense of freedom when I ride my… Continue Reading →
It’s easy to get into a workout rut. Doing the same workout over and over again is not only boring, but can also cause your body to adapt and not make the progress you want. By trying different activities you… Continue Reading →
© 2018 Sacha Devoretz