Tag

ways to live healthy

Top Tips For Eating Healthy While Traveling

I love traveling. But when I am on the road, or a plane, it is easy to go for the unhealthy options. With a little planning, it is possible (and easy!) to stay healthy and eat nutritious foods on your… Continue Reading →

Health Benefits Of Matcha Tea

About two years ago, I stopped drinking coffee. I found that espresso and cups of coffee made me too hyped up and I would end up shaking and not sleeping soundly. So I made the transition to tea. I find… Continue Reading →

How To Choose The Perfect Sports Bra

I started running in 1991. During this time, finding a good, supportive sports bra was really limited. The sports bras were mostly a cross back and strapped you in. There wasn’t much stretch and I could barely breathe, the bras… Continue Reading →

Top Tips For A Healthy Back To School Smoothie

Whether you are going back to school, back to work and or organizing the family in September, it is easy to get off track with your eating habits. I know when I have a really busy day, it can be… Continue Reading →

Top Tips For A Great Day Hike

I love going on a day hike. Nothing is better than being out with friends enjoying nature and having a laugh. But from time to time, when I am on the trail I do see people who look distressed or… Continue Reading →

How To Choose The Best Workout Snack!

I was at the grocery store the other day just looking for a pre workout (healthy) snack. There was a whole wall of ‘healthy’ workout bars to choose from. Different sizes, flavours, high protein or high carbs, so many choices… Continue Reading →

Tents Can Be Super Comfortable For Camping

I love spending time outdoors and it is great that there are so many options now to make camping and hiking more comfortable. It is wonderful to spend time in nature but if you are not enjoying yourself, then it… Continue Reading →

How To Be Super Healthy This Summer!

I always love to feel healthy, strong and vibrant. I read countless books and articles on the topic to expand my knowledge on how I can enjoy life to the fullest.

© 2019 Sacha Devoretz