Tag

vegan

Healthy Cooking Tips For Every Day!

I love eating healthy and in the past year and half – I have lost 20 lbs + and have kept it off! Eating healthy is something I have grown to love and I feel amazing! Let’s start with a… Continue Reading →

The Hottest Vegan Purse Trends For Winter!

Winter fashion seems to be everywhere! From the runways to the magazines. I see different styles and trends popping up everywhere.

5 Tips for Post Workout Nutrition Mistakes

It’s no secret, I love being active and having a healthy lifestyle. But with all the information out there, how do you know what to eat and drink post workout? Recently, I was lucky enough to speak with Bridgette Clare… Continue Reading →

Top Tips for Eating Healthy While Traveling!

I am traveling more and more these days and I love it! But it is a challenge to maintain the same healthy eating patterns (and exercise) I do at home and take those habits on the road with me.

Super Healthy Eating and Quick Fitness Tips With Brendan Brazier Of Vega!

I love eating healthy and try to incorporate heathy eating with every meal. Recently, I was fortunate enough to speak with Brendan Brazier, a former professional Ironman triathlete, bestselling author and formulated the award-winning plant-based Vega nutritional products.

Top Tips For A Healthy Back To School Smoothie

Whether you are going back to school, back to work and or organizing the family in September, it is easy to get off track with your eating habits. I know when I have a really busy day, it can be… Continue Reading →

How To Choose The Best Workout Snack!

I was at the grocery store the other day just looking for a pre workout (healthy) snack. There was a whole wall of ‘healthy’ workout bars to choose from. Different sizes, flavours, high protein or high carbs, so many choices… Continue Reading →

The Best Thing To Drink After Working Out

It is easy to be overwhelmed by all the post workout drinks available today. There are so many options to choose from, but which is the best to drink after your work out?

© 2018 Sacha Devoretz