I am traveling more and more these days and I love it! But it is a challenge to maintain the same healthy eating patterns (and exercise) when I am traveling.
I am traveling more and more these days and I love it! But it is a challenge to maintain the same healthy eating patterns (and exercise) I do at home and take those habits on the road with me.
I love eating healthy and try to incorporate heathy eating with every meal. Recently, I was fortunate enough to speak with Brendan Brazier, a former professional Ironman triathlete, bestselling author and formulated the award-winning plant-based Vega nutritional products.
It is easy to be overwhelmed by all the post workout drinks available today. There are so many options to choose from, but which is the best to drink after your work out?
After the New Year’s resolutions have come and gone, it can be a challenge to continue to keep the weight off and stay on track.
© 2020 Sacha Devoretz