Tag

Vega

Top Tips For Healthy Travels!

I am traveling more and more these days and I love it! But it is a challenge to maintain the same healthy eating patterns (and exercise) when I am traveling.

5 Tips for Post Workout Nutrition Mistakes

It’s no secret, I love being active and having a healthy lifestyle. But with all the information out there, how do you know what to eat and drink post workout? Recently, I was lucky enough to speak with Bridgette Clare… Continue Reading →

Top Tips for Eating Healthy While Traveling!

I am traveling more and more these days and I love it! But it is a challenge to maintain the same healthy eating patterns (and exercise) I do at home and take those habits on the road with me.

Super Healthy Eating and Quick Fitness Tips With Brendan Brazier Of Vega!

I love eating healthy and try to incorporate heathy eating with every meal. Recently, I was fortunate enough to speak with Brendan Brazier, a former professional Ironman triathlete, bestselling author and formulated the award-winning plant-based Vega nutritional products.

The Best Thing To Drink After Working Out

It is easy to be overwhelmed by all the post workout drinks available today. There are so many options to choose from, but which is the best to drink after your work out?

How To Get Healthy This Summer

It is easy in the summer time for me to grab a bag of chips instead of a healthy snack. I want to stay on track this summer, not just for the way I look, but most importantly for how… Continue Reading →

Top Tips For Keeping The Weight Off From A Celebrity Trainer

After the New Year’s resolutions have come and gone, it can be a challenge to continue to keep the weight off and stay on track.

Top Tips For Budget-Friendly Solo Travel

I recently read an article that stated the best thing that young people can do for themselves before they start their adult life is to travel the world. In this case, the article profiled a young backpacker making their way… Continue Reading →

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