It’s easy to get into a workout rut. Doing the same workout over and over again is not only boring, but can also cause your body to adapt and not make the progress you want. By trying different activities you… Continue Reading →
Sacha DeVoretz (author) enjoying the outdoors with sunscreen for top protection! I used to do triathlons in my 20’s and loved to do long bike rides. I was racing in Alberta in a half Ironman race and was on my… Continue Reading →
I have always loved having a bit of colour during the summer months. In the 80’s it was the norm to use baby oil to get tanned (I never did this because I would always get burned).
© 2020 Sacha Devoretz