I am always looking for new ways to feel great and to ease daily tension. Who doesn’t want to live life with ease and grace? Recently, I was fortunate enough to speak with Cassandra Varteresian D.O.M.P (CEO-Qc) / R.M.T, Manual… Continue Reading →
I try to care for myself throughout the year. If I am in a more balanced frame of mind, I can then be a better person for everyone around me. To keep the balance, I do yoga, run and many other activities…. Continue Reading →
Last week I wrote about how I love massages to relax. But another lovely option for some down time is a bath. The perfect way to cool off in the summer and an amazing way to warm up in the… Continue Reading →
Massage is definitely in the top ten of things I love. Hunched over a computer all day (and sometimes all night) my shoulders can end up in knots. Surprisingly, where I have the most tension is in my right hand…. Continue Reading →
We all encounter stress in different parts of our lives. Eating healthy, exercise, getting plenty of sleep and meditation can help ease daily tensions, but how to care for your skin when you are feeling overwhelmed?