Tag

stress reduction

How Alternative Therapy Can Help Ease Stress

I am always looking for new ways to feel great and to ease daily tension. Who doesn’t want to live life with ease and grace? Recently, I was fortunate enough to speak with Cassandra Varteresian D.O.M.P (CEO-Qc) / R.M.T, Manual… Continue Reading →

How To Stay Calm and Be Happy Everyday!

I try to care for myself throughout the year. If I am in a more balanced frame of mind, I can then be a better person for everyone around me. To keep the balance, I do yoga, run and many other activities…. Continue Reading →

How Massage Can Enhance Your Well-Being

Massage is definitely in the top ten of things I love. Hunched over a computer all day (and sometimes all night) my shoulders can end up in knots. Surprisingly, where I have the most tension is in my right hand…. Continue Reading →

How To Care For Stressed Skin

We all encounter stress in different parts of our lives. Eating healthy, exercise, getting plenty of sleep and meditation can help ease daily tensions, but how to care for your skin when you are feeling overwhelmed?

© 2020 Sacha Devoretz