Tag

smoothies

Super Healthy Eating Tips – CTV Morning Live Saskatoon 2019

Eating healthy has changed every aspect of my life. I feel more confident, sleep better and think more clearly. But my healthy journey didn’t happen overnight. Over the past two years, I have been making small changes to how I… Continue Reading →

CTV Edmonton Morning Show – Healthy Eating Tips!

Watch CTV Morning Show Edmonton¬†– on all the top tips on how you can be super healthy! Stay tuned, I am creating a new exciting concept for healthy eating. In 10 days, you can have a healthier kitchen (and healthier… Continue Reading →

Best Fitness Tips Over 30!

Over a year ago, I lost more than 20 pounds. Because I am online (and TV) the weight loss was very visible and people would come up to me on the street and in stores and ask me how I… Continue Reading →

Three Easy Steps To Happiness And Health Everyday!

Three Easy Steps To Happiness And Health Everyday! SLEEP WELL:¬† To get a great sleep, I take the phone out of the bedroom at least 30 minutes before I go to sleep. Make the bedroom extra cool and listen to… Continue Reading →

Top Tips For A Healthy Back To School Smoothie

Whether you are going back to school, back to work and or organizing the family in September, it is easy to get off track with your eating habits. I know when I have a really busy day, it can be… Continue Reading →

Top Tips For A Super Healthy Summer Smoothie

It’s no secret, I love smoothies. Two reasons why I love them so much are that you can make them to taste similar to ice cream and they pack a great nutritional punch! You can pack a lot of veggies… Continue Reading →

How Protein Can Improve Your Health

I was 20-something and it was the 90s, low-fat was all the rage. Everything you could probably think of was low fat.

Beetroot & Ginger Green Smoothie Recipe

  Here is another delicious smoothie that I tried today. Some people like to juice but I prefer smoothies. They retain more fibre and nutrients than juicing.

© 2019 Sacha Devoretz