Eating healthy has changed every aspect of my life. I feel more confident, sleep better and think more clearly. But my healthy journey didn’t happen overnight. Over the past two years, I have been making small changes to how I… Continue Reading →
Three Easy Steps To Happiness And Health Everyday! SLEEP WELL: To get a great sleep, I take the phone out of the bedroom at least 30 minutes before I go to sleep. Make the bedroom extra cool and listen to… Continue Reading →
I was 20-something and it was the 90s, low-fat was all the rage. Everything you could probably think of was low fat.
Here is another delicious smoothie that I tried today. Some people like to juice but I prefer smoothies. They retain more fibre and nutrients than juicing.
© 2019 Sacha Devoretz