Tag

smoothie

Three Easy Steps To Happiness And Health Everyday!

Three Easy Steps To Happiness And Health Everyday! SLEEP WELL:  To get a great sleep, I take the phone out of the bedroom at least 30 minutes before I go to sleep. Make the bedroom extra cool and listen to… Continue Reading →

Top Tips For A Super Healthy Summer Smoothie

It’s no secret, I love smoothies. Two reasons why I love them so much are that you can make them to taste similar to ice cream and they pack a great nutritional punch! You can pack a lot of veggies… Continue Reading →

How Protein Can Improve Your Health

I was 20-something and it was the 90s, low-fat was all the rage. Everything you could probably think of was low fat.

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