How to Find a Sports Bra That Fits Right

I am a curvy woman and also very active. When I first started running in 1991, I quickly understood the need for proper support. The rubbing and chafing would turn a great run with a friend into a painful, sore… Continue Reading →

How To Start Running In 2015!

Running is an all-star calorie burner, enhances a sense of well being, gets the creative energy going and can help prevent diseases. You don’t have to run marathons or be up at dawn to reap the benefits that running can… Continue Reading →

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