Tag

running

Three Actions to keep Happy and Healthy

Three Actions to keep Happy and Healthy SLEEP WELL:  The first and foremost of Actions to keep Happy and Healthy. My best tip for sleeping is – I take the phone out of the bedroom or wherever I am sleeping, at least… Continue Reading →

How To Stay Calm and Be Happy Everyday!

I try to care for myself throughout the year. If I am in a more balanced frame of mind, I can then be a better person for everyone around me. To keep the balance, I do yoga, run and many other activities…. Continue Reading →

Top Tips For Running This Fall

I love trail running in the fall.It is the best time of year for getting outdoors. The air is cool, the leaves are gorgeous colours and the weather is usually pleasant. Anyone can learn how to run. I taught myself… Continue Reading →

How To Choose The Perfect Sports Bra

I started running in 1991. During this time, finding a good, supportive sports bra was really limited. The sports bras were mostly a cross back and strapped you in. There wasn’t much stretch and I could barely breathe, the bras… Continue Reading →

The Hottest Athleisure Trends For Spring!

I love the idea of having a multi purpose wardrobe. Living on the north shore in Vancouver there are so many opportunities to enjoy the outdoors. But after a hike, I may need to go to the store or the… Continue Reading →

What You Need to Know if You Want to Start Running

I started running in 1991. After a year of backpacking and partying through Europe, I was not in good shape.

How To Snowshoe For Fitness – Ways To Live A Healthy Life

Last week, I wrote a blog about “Health Benefits of Snowshoeing.” I had such a great response and so many questions, I thought I would write a follow up blog to discuss how you can take snowshoeing to the next level… Continue Reading →

How to Find a Sports Bra That Fits Right

I am a curvy woman and also very active. When I first started running in 1991, I quickly understood the need for proper support. The rubbing and chafing would turn a great run with a friend into a painful, sore… Continue Reading →

© 2018 Sacha Devoretz