Three Easy Steps To Happiness And Health Everyday! SLEEP WELL: To get a great sleep, I take the phone out of the bedroom at least 30 minutes before I go to sleep. Make the bedroom extra cool and listen to… Continue Reading →
I started running in 1991. After a year of backpacking and partying through Europe, I was not in good shape.
Last week, I wrote a blog about “Health Benefits of Snowshoeing.” I had such a great response and so many questions, I thought I would write a follow up blog to discuss how you can take snowshoeing to the next level… Continue Reading →
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