physical well being

Best Fitness Tips Over 30!

Over a year ago, I lost more than 20 pounds. Because I am online (and TV) the weight loss was very visible and people would come up to me on the street and in stores and ask me how I… Continue Reading →

How Massage Can Enhance Your Well-Being

Massage is definitely in the top ten of things I love. Hunched over a computer all day (and sometimes all night) my shoulders can end up in knots. Surprisingly, where I have the most tension is in my right hand…. Continue Reading →

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