Tag

healthy

Top Tips For Running This Fall

I love trail running in the fall.It is the best time of year for getting outdoors. The air is cool, the leaves are gorgeous colours and the weather is usually pleasant. Anyone can learn how to run. I taught myself… Continue Reading →

Top Tips For Cycling Safely And Happily This Fall!

I started riding my bike when I was 8 years old. I loved the ability to ride around the neighbourhood and the freedom that brought me. At 45, I still love that same sense of freedom when I ride my… Continue Reading →

How To Make Super Healthy Waffles

There is nothing I enjoy more than sleeping in on a Sunday and having yummy waffles. I could eat stacks of waffles and the more syrup, the better! Fortunately, there are now so many healthy options for waffles and you… Continue Reading →

Top Tips For Eating Healthy While Traveling

I love traveling. But when I am on the road, or a plane, it is easy to go for the unhealthy options. With a little planning, it is possible (and easy!) to stay healthy and eat nutritious foods on your… Continue Reading →

Top Trends For Fall Commuter Jackets

I love cycling. Since I was nine years old, the idea of having the freedom to peddle my bike around the corner made my heart soar. Now at 44, I still love riding my bike just as much. The friends… Continue Reading →

Health Benefits Of Matcha Tea

About two years ago, I stopped drinking coffee. I found that espresso and cups of coffee made me too hyped up and I would end up shaking and not sleeping soundly. So I made the transition to tea. I find… Continue Reading →

How To Choose The Perfect Sports Bra

I started running in 1991. During this time, finding a good, supportive sports bra was really limited. The sports bras were mostly a cross back and strapped you in. There wasn’t much stretch and I could barely breathe, the bras… Continue Reading →

Top Tips For A Healthy Back To School Smoothie

Whether you are going back to school, back to work and or organizing the family in September, it is easy to get off track with your eating habits. I know when I have a really busy day, it can be… Continue Reading →

© 2019 Sacha Devoretz