Tag

healthy

Top Tips On How You Can Prevent Osteoporosis

A good friend’s mom had osteoporosis and it was not a positive experience. She always lived in fear of falling and breaking her fragile bones. She felt vulnerable and was fearful a lot of the time. Lurching on a fall… Continue Reading →

Top Tips For Healthy Travels!

I am traveling more and more these days and I love it! But it is a challenge to maintain the same healthy eating patterns (and exercise) when I am traveling.

Biggest Myths Around Getting Fit!

There are many crazy ideas around being fit and healthy. Just as there is a lot of good information out there on how you can be fit and healthy, there are also a lot of myths. These myths can actually… Continue Reading →

5 Tips for Post Workout Nutrition Mistakes

It’s no secret, I love being active and having a healthy lifestyle. But with all the information out there, how do you know what to eat and drink post workout? Recently, I was lucky enough to speak with Bridgette Clare… Continue Reading →

How Alternative Therapy Can Help Ease Stress

I am always looking for new ways to feel great and to ease daily tension. Who doesn’t want to live life with ease and grace? Recently, I was fortunate enough to speak with Cassandra Varteresian D.O.M.P (CEO-Qc) / R.M.T, Manual… Continue Reading →

Top Tea Tips and Health Benefits

More than a year ago, I stopped drinking coffee. It was making me too jittery and my heart would be pounding. I also started to read more about the benefits of tea. So I made the switch. At first, I… Continue Reading →

Super Healthy Eating and Quick Fitness Tips With Brendan Brazier Of Vega!

I love eating healthy and try to incorporate heathy eating with every meal. Recently, I was fortunate enough to speak with Brendan Brazier, a former professional Ironman triathlete, bestselling author and formulated the award-winning plant-based Vega nutritional products.

Top Tips For Running This Fall

I love trail running in the fall.It is the best time of year for getting outdoors. The air is cool, the leaves are gorgeous colours and the weather is usually pleasant. Anyone can learn how to run. I taught myself… Continue Reading →

© 2018 Sacha Devoretz