Tag

healthy

Healthy Cooking Tips For Every Day!

I love eating healthy and in the past year and half – I have lost 20 lbs + and have kept it off! Eating healthy is something I have grown to love and I feel amazing! Let’s start with a… Continue Reading →

24-Hour Super Healthy Eating Routine!

Over the past 2 years, I have lost more than 20 lbs. My focus has always been on being super healthy and strong (for me it’s not about being a certain size). Many people have stopped me on the street… Continue Reading →

I have the amazing opportunity to travel for video shoots

How I travel for video shoots: When I can, I ride my bike (carrying my equipment) as travel for video shoots. I can usually borrow a bicycle from the hotel I am staying at or use a city bicycle. The city bicycles… Continue Reading →

Eating Healthy Tips and Free Nutrition Services

Eating Healthy and Free Nutrition Services Over the past few months, I have lost more than 15 pounds and so many women have asked me how I lost the weight, what did I do? Free Nutrition Services I used the… Continue Reading →

Top 10 Ways to Stay Active This Winter!

I love being active all year round. In the summer, it can seem easier to find different things to do, but what about the winter?

How To Stay Motivated With Your Workouts!

It is easy to get off track with your good eating habits, workouts or any other new habit that you have started. How do you stay motivated on those days when the couch looks better than the StairMaster? What happens… Continue Reading →

Top Tips On How You Can Prevent Osteoporosis

A good friend’s mom had osteoporosis and it was not a positive experience. She always lived in fear of falling and breaking her fragile bones. She felt vulnerable and was fearful a lot of the time. Lurching on a fall… Continue Reading →

Top Tips For Healthy Travels!

I am traveling more and more these days and I love it! But it is a challenge to maintain the same healthy eating patterns (and exercise) when I am traveling.

© 2018 Sacha Devoretz