Tag

healthy 2015

How To Eat Healthy When Dining Out

I love learning about new seasonal foods and eating healthy. Luckily, there continues to be more options to eat healthy when dining out.

Top Tea Tips and Health Benefits

More than a year ago, I stopped drinking coffee. It was making me too jittery and my heart would be pounding. I also started to read more about the benefits of tea. So I made the switch. At first, I… Continue Reading →

Top Tips For Cycling Safely And Happily This Fall!

I started riding my bike when I was 8 years old. I loved the ability to ride around the neighbourhood and the freedom that brought me. At 45, I still love that same sense of freedom when I ride my… Continue Reading →

How To Make Super Healthy Waffles

There is nothing I enjoy more than sleeping in on a Sunday and having yummy waffles. I could eat stacks of waffles and the more syrup, the better! Fortunately, there are now so many healthy options for waffles and you… Continue Reading →

Top Tips For Eating Healthy While Traveling

I love traveling. But when I am on the road, or a plane, it is easy to go for the unhealthy options. With a little planning, it is possible (and easy!) to stay healthy and eat nutritious foods on your… Continue Reading →

Health Benefits Of Matcha Tea

About two years ago, I stopped drinking coffee. I found that espresso and cups of coffee made me too hyped up and I would end up shaking and not sleeping soundly. So I made the transition to tea. I find… Continue Reading →

How To Choose The Perfect Sports Bra

I started running in 1991. During this time, finding a good, supportive sports bra was really limited. The sports bras were mostly a cross back and strapped you in. There wasn’t much stretch and I could barely breathe, the bras… Continue Reading →

Top Tips For A Healthy Back To School Smoothie

Whether you are going back to school, back to work and or organizing the family in September, it is easy to get off track with your eating habits. I know when I have a really busy day, it can be… Continue Reading →

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