Tag

gym

Best Fitness Tips Over 30!

Over a year ago, I lost more than 20 pounds. Because I am online (and TV) the weight loss was very visible and people would come up to me on the street and in stores and ask me how I… Continue Reading →

How to Find a Sports Bra That Fits Right

I am a curvy woman and also very active. When I first started running in 1991, I quickly understood the need for proper support. The rubbing and chafing would turn a great run with a friend into a painful, sore… Continue Reading →

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