Tag

food is fuel

Super Healthy Tips on City TV Vancouver – Our City Tonight

Recently,  I spoke with a few fantastic health experts and they provided some great tips on how you can live your very best life. Sleep – Good quality sleep is something that we all need for a happy and healthy… Continue Reading →

Healthy Cooking Tips For Every Day!

I love eating healthy and in the past year and half – I have lost 20 lbs + and have kept it off! Eating healthy is something I have grown to love and I feel amazing! Let’s start with a… Continue Reading →

24-Hour Super Healthy Eating Routine!

Over the past 2 years, I have lost more than 20 lbs. My focus has always been on being super healthy and strong (for me it’s not about being a certain size). Many people have stopped me on the street… Continue Reading →

Three Easy Steps To Happiness And Health Everyday!

Three Easy Steps To Happiness And Health Everyday! SLEEP WELL:  To get a great sleep, I take the phone out of the bedroom at least 30 minutes before I go to sleep. Make the bedroom extra cool and listen to… Continue Reading →

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