You can move forward at any time of the year (it does not need to be the start of a new year). There are so many opportunities for you to be the best version of yourself. Select the three most… Continue Reading →
What are the health benefits to using a trampoline for fitness? Trampolines are great for fitness. Continuous jumping is great for training your cardiovascular system. Jumping is also a great way to strengthen your lower body and core muscles. This… Continue Reading →
I love eating healthy and try to incorporate heathy eating with every meal. Recently, I was fortunate enough to speak with Brendan Brazier, a former professional Ironman triathlete, bestselling author and formulated the award-winning plant-based Vega nutritional products.
© 2017 Sacha Devoretz