Recently, I started swimming with a swim coach (thank you Janka!). She teaches me how to improve my swim strokes and become a faster swimmer. My secret goal is to one day compete in a Masters Swim Meet (stay tuned… Continue Reading →
By the time I was 24, I had already had a few moles removed. Being fair and spending lots of time in the sun (running, biking and swimming) resulted in abnormal skin growths. This scared me enough to be more… Continue Reading →
Over a year ago, I lost more than 20 pounds. Because I am online (and TV) the weight loss was very visible and people would come up to me on the street and in stores and ask me how I… Continue Reading →
You can move forward at any time of the year (it does not need to be the start of a new year). There are so many opportunities for you to be the best version of yourself. Select the three most… Continue Reading →
Try something new today! A new approach to live the life you love. For me, creating, being with the people I love, laughing, the outdoors and continuing to explore is the life I adore. What is important to you? What… Continue Reading →
Eating Healthy and Free Nutrition Services Over the past few months, I have lost more than 15 pounds and so many women have asked me how I lost the weight, what did I do? Free Nutrition Services I used the… Continue Reading →
It is easy to get off track with your good eating habits, workouts or any other new habit that you have started. How do you stay motivated on those days when the couch looks better than the StairMaster? What happens… Continue Reading →
There are many crazy ideas around being fit and healthy. Just as there is a lot of good information out there on how you can be fit and healthy, there are also a lot of myths. These myths can actually… Continue Reading →
© 2018 Sacha Devoretz
