3 Things To Do Everyday For Happiness

Gratitude: in the morning after I meditate, I express my feelings and gratitude for three things in my life: the opportunity to express myself, my loved ones and health and happiness. Gratitude, from the Latin gratus ‘pleasing, thankful’, is a feeling of appreciation… Continue Reading →

Are there any places in your life that you feel you are holding back?

 You can move forward at any time of the year (it does not need to be the start of a new year). There are so many opportunities for you to be the best version of yourself. Select the three most… Continue Reading →

Eating Healthy Tips and Free Nutrition Services

Eating Healthy and Free Nutrition Services Over the past few months, I have lost more than 15 pounds and so many women have asked me how I lost the weight, what did I do? Free Nutrition Services I used the… Continue Reading →

How To Stay Motivated With Your Workouts!

It is easy to get off track with your good eating habits, workouts or any other new habit that you have started. How do you stay motivated on those days when the couch looks better than the StairMaster? What happens… Continue Reading →

Biggest Myths Around Getting Fit!

There are many crazy ideas around being fit and healthy. Just as there is a lot of good information out there on how you can be fit and healthy, there are also a lot of myths. These myths can actually… Continue Reading →

5 Tips for Post Workout Nutrition Mistakes

It’s no secret, I love being active and having a healthy lifestyle. But with all the information out there, how do you know what to eat and drink post workout? Recently, I was lucky enough to speak with Bridgette Clare… Continue Reading →

How To Start Snowshoeing

I love being outdoors and continue to explore new ways to enjoy nature and get fit! Recently I spoke with Michael Connor, MEC Toronto store staff and Michael shared the top tips on how to start snowshoeing. This is an easy… Continue Reading →

Super Healthy Eating and Quick Fitness Tips With Brendan Brazier Of Vega!

I love eating healthy and try to incorporate heathy eating with every meal. Recently, I was fortunate enough to speak with Brendan Brazier, a former professional Ironman triathlete, bestselling author and formulated the award-winning plant-based Vega nutritional products.

© 2018 Sacha Devoretz