Watch this video for a Super Healthy Kitchen in 10 Days! First Healthy Tip – One New Item a Week Simply try one new veggie or healthy food a week. If you like it, swap it out for a less… Continue Reading →
Do you need tips on how to be super healthy at home? Watch this video for the best tips! Drink Water Everyday: Drinking enough water everyday – (this starts at 4 Cups a day, but can vary for every person… Continue Reading →
Recently, I started swimming with a swim coach (thank you Janka!). She teaches me how to improve my swim strokes and become a faster swimmer. My secret goal is to one day compete in a Masters Swim Meet (stay tuned… Continue Reading →
By the time I was 24, I had already had a few moles removed. Being fair and spending lots of time in the sun (running, biking and swimming) resulted in abnormal skin growths. This scared me enough to be more… Continue Reading →
Over a year ago, I lost more than 20 pounds. Because I am online (and TV) the weight loss was very visible and people would come up to me on the street and in stores and ask me how I… Continue Reading →
You can move forward at any time of the year (it does not need to be the start of a new year). There are so many opportunities for you to be the best version of yourself. Select the three most… Continue Reading →
Try something new today! A new approach to live the life you love. For me, creating, being with the people I love, laughing, the outdoors and continuing to explore is the life I adore. What is important to you? What… Continue Reading →
Eating Healthy and Free Nutrition Services Over the past few months, I have lost more than 15 pounds and so many women have asked me how I lost the weight, what did I do? Free Nutrition Services I used the… Continue Reading →
© 2021 Sacha Devoretz
