Tag

fitness

Start Swimming Today! ~ Best Tips From Olympic Swimmer – Yuri Kisil

Recently, I started swimming with a swim coach (thank you Janka!). She teaches me how to improve my swim strokes and become a faster swimmer. My secret goal is to one day compete in a Masters Swim Meet (stay tuned… Continue Reading →

Best Pro Self Tanning Tips!

By the time I was 24, I had already had a few moles removed. Being fair and spending lots of time in the sun (running, biking and swimming) resulted in abnormal skin growths. This scared me enough to be more… Continue Reading →

Best Fitness Tips Over 30!

Over a year ago, I lost more than 20 pounds. Because I am online (and TV) the weight loss was very visible and people would come up to me on the street and in stores and ask me how I… Continue Reading →

Are there any places in your life that you feel you are holding back?

You can move forward at any time of the year (it does not need to be the start of a new year). There are so many opportunities for you to be the best version of yourself. Select the three most… Continue Reading →

Could you try something new today?

Try something new today! A new approach to live the life you love. For me, creating, being with the people I love, laughing, the outdoors and continuing to explore is the life I adore. What is important to you? What… Continue Reading →

Eating Healthy Tips and Free Nutrition Services

Eating Healthy and Free Nutrition Services Over the past few months, I have lost more than 15 pounds and so many women have asked me how I lost the weight, what did I do? Free Nutrition Services I used the… Continue Reading →

How To Stay Motivated With Your Workouts!

It is easy to get off track with your good eating habits, workouts or any other new habit that you have started. How do you stay motivated on those days when the couch looks better than the StairMaster? What happens… Continue Reading →

Biggest Myths Around Getting Fit!

There are many crazy ideas around being fit and healthy. Just as there is a lot of good information out there on how you can be fit and healthy, there are also a lot of myths. These myths can actually… Continue Reading →

© 2018 Sacha Devoretz