Tag

eating healthy

Best Fitness Tips Over 30!

Over a year ago, I lost more than 20 pounds. Because I am online (and TV) the weight loss was very visible and people would come up to me on the street and in stores and ask me how I… Continue Reading →

3 Things To Do Everyday For Happiness

Gratitude: in the morning after I meditate, I express my feelings and gratitude for three things in my life: the opportunity to express myself, my loved ones and health and happiness. Gratitude, from the Latin gratus ‘pleasing, thankful’, is a feeling of appreciation… Continue Reading →

Three Actions to keep Happy and Healthy

Three Actions to keep Happy and Healthy SLEEP WELL:  The first and foremost of Actions to keep Happy and Healthy. My best tip for sleeping is – I take the phone out of the bedroom or wherever I am sleeping, at least… Continue Reading →

Super Healthy Eating and Quick Fitness Tips With Brendan Brazier Of Vega!

I love eating healthy and try to incorporate heathy eating with every meal. Recently, I was fortunate enough to speak with Brendan Brazier, a former professional Ironman triathlete, bestselling author and formulated the award-winning plant-based Vega nutritional products.

© 2018 Sacha Devoretz