Tag

being healthy

Simple, Easy Super Healthy Kitchen in 10 Days! – Global TV Weekend

Watch this video for a Super Healthy Kitchen in 10 Days! First Healthy Tip – One New Item a Week Simply try one new veggie or healthy food a week. If you like it, swap it out for a less… Continue Reading →

SUPER ** Healthy * At Home Tips!

Do you need tips on how to be super healthy at home? Watch this video for the best tips! Drink Water Everyday: Drinking enough water everyday – (this starts at 4 Cups a day, but can vary for every person… Continue Reading →

Super Healthy At Home! – Global Regina TV

My first Skype interview at home! The interview took place in my second  bedroom early in the morning and with a much different set up that I am used to. To be honest, I was a bit nervous because I… Continue Reading →

Super Healthy Tips on City TV Vancouver – Our City Tonight

Recently,  I spoke with a few fantastic health experts and they provided some great tips on how you can live your very best life. Sleep – Good quality sleep is something that we all need for a happy and healthy… Continue Reading →

Best Tips For The Outdoors & The Perfect Backpack!

Being in the outdoors is one of my favourite parts of life. When I am in nature, I am a better person. I frequently get asked about how to start hiking (or walking outdoors) and how to pick the perfect… Continue Reading →

Healthy Cooking Tips For Every Day!

I love eating healthy and in the past year and half – I have lost 20 lbs + and have kept it off! Eating healthy is something I have grown to love and I feel amazing! Let’s start with a… Continue Reading →

24-Hour Super Healthy Eating Routine!

Over the past 2 years, I have lost more than 20 lbs. My focus has always been on being super healthy and strong (for me it’s not about being a certain size). Many people have stopped me on the street… Continue Reading →

Best Fitness Tips Over 30!

Over a year ago, I lost more than 20 pounds. Because I am online (and TV) the weight loss was very visible and people would come up to me on the street and in stores and ask me how I… Continue Reading →

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