Tag

being healthy

Best Tips For The Outdoors & The Perfect Backpack!

Being in the outdoors is one of my favourite parts of life. When I am in nature, I am a better person. I frequently get asked about how to start hiking (or walking outdoors) and how to pick the perfect… Continue Reading →

Healthy Cooking Tips For Every Day!

I love eating healthy and in the past year and half – I have lost 20 lbs + and have kept it off! Eating healthy is something I have grown to love and I feel amazing! Let’s start with a… Continue Reading →

24-Hour Super Healthy Eating Routine!

Over the past 2 years, I have lost more than 20 lbs. My focus has always been on being super healthy and strong (for me it’s not about being a certain size). Many people have stopped me on the street… Continue Reading →

Best Fitness Tips Over 30!

Over a year ago, I lost more than 20 pounds. Because I am online (and TV) the weight loss was very visible and people would come up to me on the street and in stores and ask me how I… Continue Reading →

How To Stay Motivated With Your Workouts!

It is easy to get off track with your good eating habits, workouts or any other new habit that you have started. How do you stay motivated on those days when the couch looks better than the StairMaster? What happens… Continue Reading →

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