Watch this video for a Super Healthy Kitchen in 10 Days!

First Healthy Tip – One New Item a Week

Simply try one new veggie or healthy food a week.

If you like it, swap it out for a less healthy item that you currently have in your kitchen.

Do this once a week.

And in 10 week’s time, you will have a super healthy kitchen.

Slow changes with foods and activities that you love, are the key to long term success.

Pro Tip – Try preparing new healthy foods with spices or low calorie sauces or vinegars you love.

If you love it – it will bring life long changes 🙂

Second Healthy Tip – Sparkling Waters

To give your daily water intake some flavour, try mixing flavoured sparkling waters or Vitamin C packets to your glass of water.

This will make it more enjoyable and encourage you to drink more water every day!

The recommended water intake is 4 cups a day – but this is dependent on your activity level and other factors. But it’s a good start!

When you go to the grocery store – make sure that the flavoured water you choose has 0 calories. Some flavoured waters have many calories – as many calories as a can of soda or pop!

You don’t want to drink your calories – that’s like throwing your health out the window!

Healthy Cocktails

If you like a cocktail to go with dinner – try using sparkling waters (with 0 calories) as your mixer – this saves calories and tastes great!

Vodka has the least number of calories – at 100 calories a shot and Gin and Tequila have a 110 calories a shot.

Moderation is the key to being healthy but at the same time you want to enjoy life too!

Third Healthy Tip – Barbecues

Top 5 tips for purchasing a new barbecue

What to look for in a new BBQ:

What kind of fuel do you want? Charcoal, propane or natural gas?

High heat – Look for a cast aluminum firebox that will retain heat and maintain temperature.

Handy features and add on’s – infrared side grill for searing cuts of meat, rotisserie burner and kit, smoker tube or box.

Assurance and my favourite Barbecue brand – If you are looking for an amazing barbecue, I love Napoleon it comes with 15-year bumper-to-bumper warranty on all parts, and a limited lifetime warranty on major components.

Best Tips For A Super Healthy Barbecue

The best grill ideas are meats, fish or chicken. Super healthy and yummy for your barbecues.

Less fat – food cooked on the grill isn’t sitting in it’s own fatty juices.

Healthy foods are better on the grill – fresh vegetables retain more nutrients when grilled compared to boiling or frying.

Lean and Healthy Meats for the BBQ

– Extra Lean Turkey Burgers
– Pork Tenderloin
– Flank Steak
– Salmon – great for protein, Omega 3 Fatty acids and High in B vitamins


Super big thank you to Global TV Weekend and Mike Arsenault for having me on (check out their New App!)

Please let me know more about your ideas for being healthy at home – I would love to hear from you 🙂 my social links are below:

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