Category

Healthy Living

Biggest Myths Around Getting Fit!

There are many crazy ideas around being fit and healthy. Just as there is a lot of good information out there on how you can be fit and healthy, there are also a lot of myths. These myths can actually… Continue Reading →

Fitness Tips with Springfree Trampolines!

What are the health benefits to using a trampoline for fitness? Trampolines are great for fitness. Continuous jumping is great for training your cardiovascular system. Jumping is also a great way to strengthen your lower body and core muscles. This… Continue Reading →

5 Ways to Get the Most Out Of Your Running Routine

Fitness is an important and fulfilling part of a healthy life–

How To Prepare Delicious Dishes & Desserts With Mustard!

I love finding new ways to make food taste unique. Recently, I was fortunate enough to speak with Harry Lalousis, Mustard Sommelier at Maille.

5 Tips for Post Workout Nutrition Mistakes

It’s no secret, I love being active and having a healthy lifestyle. But with all the information out there, how do you know what to eat and drink post workout? Recently, I was lucky enough to speak with Bridgette Clare… Continue Reading →

Top Tips for Eating Healthy While Traveling!

I am traveling more and more these days and I love it! But it is a challenge to maintain the same healthy eating patterns (and exercise) I do at home and take those habits on the road with me.

Top Trends For Yoga Wear This Season

It’s no secret, I love yoga. Not just for what it does for my body, but most importantly what it does for my mind and spirit. Yoga wear this season Wearing yoga clothes that breathe and I feel comfortable in… Continue Reading →

How To Start Snowshoeing

I love being outdoors and continue to explore new ways to enjoy nature and get fit!┬áRecently I spoke with Michael Connor, MEC Toronto store staff and Michael shared the top tips on how to start snowshoeing. This is an easy… Continue Reading →

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