Category

Healthy Living

How To Stay Motivated With Your Workouts!

It is easy to get off track with your good eating habits, workouts or any other new habit that you have started. How do you stay motivated on those days when the couch looks better than the StairMaster? What happens… Continue Reading →

Top Tips On How You Can Prevent Osteoporosis

A good friend’s mom had osteoporosis and it was not a positive experience. She always lived in fear of falling and breaking her fragile bones. She felt vulnerable and was fearful a lot of the time. Lurching on a fall… Continue Reading →

How A Head Spa Experience Can Put Your Life In Balance

I try to care for myself throughout the year. Not just the holidays or when it is stressful at work. If I am in a more balanced frame of mind, I can then be a better person for everyone around… Continue Reading →

Biggest Myths Around Getting Fit!

There are many crazy ideas around being fit and healthy. Just as there is a lot of good information out there on how you can be fit and healthy, there are also a lot of myths. These myths can actually… Continue Reading →

5 Ways to Get the Most Out Of Your Running Routine

Fitness is an important and fulfilling part of a healthy life–

How To Prepare Delicious Dishes & Desserts With Mustard!

I love finding new ways to make food taste unique. Recently, I was fortunate enough to speak with Harry Lalousis, Mustard Sommelier at Maille.

5 Tips for Post Workout Nutrition Mistakes

It’s no secret, I love being active and having a healthy lifestyle. But with all the information out there, how do you know what to eat and drink post workout? Recently, I was lucky enough to speak with Bridgette Clare… Continue Reading →

Top Tips for Eating Healthy While Traveling!

I am traveling more and more these days and I love it! But it is a challenge to maintain the same healthy eating patterns (and exercise) I do at home and take those habits on the road with me.

© 2018 Sacha Devoretz