Category

Healthy Living

Best Fitness Tips Over 30!

Over a year ago, I lost more than 20 pounds. Because I am online (and TV) the weight loss was very visible and people would come up to me on the street and in stores and ask me how I… Continue Reading →

3 Things To Do Everyday For Happiness

Gratitude: in the morning after I meditate, I express my feelings and gratitude for three things in my life: the opportunity to express myself, my loved ones and health and happiness. Gratitude, from the Latin gratus ‘pleasing, thankful’, is a feeling of appreciation… Continue Reading →

Three Actions to keep Happy and Healthy

Three Actions to keep Happy and Healthy SLEEP WELL:  The first and foremost of Actions to keep Happy and Healthy. My best tip for sleeping is – I take the phone out of the bedroom or wherever I am sleeping, at least… Continue Reading →

I have the amazing opportunity to travel for video shoots

How I travel for video shoots: When I can, I ride my bike (carrying my equipment) as travel for video shoots. I can usually borrow a bicycle from the hotel I am staying at or use a city bicycle. The city bicycles… Continue Reading →

Eating Healthy Tips and Free Nutrition Services

Eating Healthy and Free Nutrition Services Over the past few months, I have lost more than 15 pounds and so many women have asked me how I lost the weight, what did I do? Free Nutrition Services I used the… Continue Reading →

Why is eye health care important?

I am a big believer in living a healthy lifestyle. Your eyes are just as important as any other part of your body, and how wonderful it is that we can see our beautiful world.

How to Care for Your Eyes When You’re Traveling

I have been traveling more and more these days. Traveling is the best way to experience our world and connect with the people around us.

How to Make The Perfect Cup of Espresso!

I recently visited Miami and tried Cuban coffee for the first time. It was a life changing, amazing experience and such a beautiful culture surrounding this beverage.

© 2018 Sacha Devoretz