Category

Healthy Living

Simple, Easy Super Healthy Kitchen in 10 Days! – Global TV Weekend

Watch this video for a Super Healthy Kitchen in 10 Days! First Healthy Tip – One New Item a Week Simply try one new veggie or healthy food a week. If you like it, swap it out for a less… Continue Reading →

SUPER ** Healthy * At Home Tips!

Do you need tips on how to be super healthy at home? Watch this video for the best tips! Drink Water Everyday: Drinking enough water everyday – (this starts at 4 Cups a day, but can vary for every person… Continue Reading →

Super Healthy At Home! – Global Regina TV

My first Skype interview at home! The interview took place in my second  bedroom early in the morning and with a much different set up that I am used to. To be honest, I was a bit nervous because I… Continue Reading →

Super Healthy Flight Tips

I have traveled to more than 23 countries on 7 different continents around the world (and counting!). Long haul flights (14 hours +) and short flights (20 minutes) and everything in between. On these adventures, I have learned a few… Continue Reading →

Super Healthy Tips on City TV Vancouver – Our City Tonight

Recently,  I spoke with a few fantastic health experts and they provided some great tips on how you can live your very best life. Sleep – Good quality sleep is something that we all need for a happy and healthy… Continue Reading →

Best Tips To Stay On Track – Global News Regina – Healthy Eating Ideas

I have been on my weight loss journey for quite a while now and have been lucky enough to learn lots of great healthy tips. Here are a few of my favourite tips that you can use to be super… Continue Reading →

Super Healthy Eating Tips – CTV Morning Live Saskatoon 2019

Eating healthy has changed every aspect of my life. I feel more confident, sleep better and think more clearly. But my healthy journey didn’t happen overnight. Over the past two years, I have been making small changes to how I… Continue Reading →

Start Swimming Today! ~ Best Tips From Olympic Swimmer – Yuri Kisil

Recently, I started swimming with a swim coach (thank you Janka!). She teaches me how to improve my swim strokes and become a faster swimmer. My secret goal is to one day compete in a Masters Swim Meet (stay tuned… Continue Reading →

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