Category

Healthy Living

Eating Healthy Tips and Free Nutrition Services

Eating Healthy and Free Nutrition Services Over the past few months, I have lost more than 15 pounds and so many women have asked me how I lost the weight, what did I do? Free Nutrition Services I used the… Continue Reading →

Why is eye health care important?

I am a big believer in living a healthy lifestyle. Your eyes are just as important as any other part of your body, and how wonderful it is that we can see our beautiful world.

How to Care for Your Eyes When You’re Traveling

I have been traveling more and more these days. Traveling is the best way to experience our world and connect with the people around us.

How to Make The Perfect Cup of Espresso!

I recently visited Miami and tried Cuban coffee for the first time. It was a life changing, amazing experience and such a beautiful culture surrounding this beverage.

Top 10 Ways to Stay Active This Winter!

I love being active all year round. In the summer, it can seem easier to find different things to do, but what about the winter?

How To Stay Motivated With Your Workouts!

It is easy to get off track with your good eating habits, workouts or any other new habit that you have started. How do you stay motivated on those days when the couch looks better than the StairMaster? What happens… Continue Reading →

Top Tips On How You Can Prevent Osteoporosis

A good friend’s mom had osteoporosis and it was not a positive experience. She always lived in fear of falling and breaking her fragile bones. She felt vulnerable and was fearful a lot of the time. Lurching on a fall… Continue Reading →

How A Head Spa Experience Can Put Your Life In Balance

I try to care for myself throughout the year. Not just the holidays or when it is stressful at work. If I am in a more balanced frame of mind, I can then be a better person for everyone around… Continue Reading →

© 2017 Sacha Devoretz