It’s easy to get into a workout rut. Doing the same workout over and over again is not only boring, but can also cause your body to adapt and not make the progress you want. By trying different activities you are avoiding injury (by strengthening different muscles) and avoiding workout boredom.

Sandy Hanson, personal trainer at The Nex Level Training in Vancouver shared some of the top exercises that you can do to take your summer workout from good to great. Read More…

 

Five Ways To Take Your Workout To The Next Level This Summer