I have been on my weight loss journey for quite a while now and have been lucky enough to learn lots of great healthy tips.
Here are a few of my favourite tips that you can use to be super healthy too!
1. Get a good night’s sleep.
2. Drink plenty of water – try flavouring your water with lemon or lime.
3. Protein with every meal – Keeps you feeling full longer and makes you stronger!
4. Watch Portion Sizes – Try using a scale or measuring cups to watch your portions and how much you are eating.
5. Weigh yourself once a week and lose weight slowly. Be kind to yourself. This is a lifelong journey.
WATCH – Best Healthy Food Ideas – Global TV Regina:
Please let me know more about your healthy journey – I would love to hear from you 🙂 my social links are below:
Visit Sacha daily at SachaD.com
